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Vegan granola bars

  • mercedesvanelderenvandenb
  • 19 jan 2020
  • 1 minuten om te lezen

Bijgewerkt op: 20 jan 2020

These granola bars are great for a snack and super delicious. You can add as many nuts or seeds as you want!


Ingredients:


- 150g Medjool dates

- 90g oats

- 2 big tablespoons nut butter

- 25ml maple syrup

- 5 tbs walnuts or pecans

- 4 tbs cranberries

- 3 tbs chia seeds

- 40g puffed rice

- dark chocolate (I used 70%)


Recipe:


1: Blend the dates in a mixer or food blender till it's smooth.

2: add the peanut butter and maple syrup in a pan on low fire and keep stirring until it's well combined.

3: Add the oats, mayple syrup and peanut butter in a bowl and add the walnuts / pecans, cranberries, chia seeds

eeds and puffed rice and knead it all together.

4: Spread the mixture out on a baking pan on top of some tinfoil or parchment paper and spread it out.

5: Melt some chocolate in the pan or microwave and add it on the granola bars.

6: Put it in the freezer for 30 minutes and they are ready!


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